6 ways to control cholesterol | How to Control cholesterol
cholesterol control
Newspapers out the disadvantages of a high-fat diet. high-fat diets have been linked to high cholesterol and eventually heart attacks. That's why people have started avoiding beef and eggs. But cholesterol is not bad. Our body needs it a lot to protect nerves and make new cells and hormones.
The problem starts when we include pizza, burgers, ice cream, steak, or any food item containing animal products. Excess cholesterol builds up along the walls of the arteries and can thus clog them, obstructing blood flow. It can also lead to angina, heart attack, or stroke. It has also been shown that high levels of cholesterol cause gallstones.
There are mainly two types of cholesterol which are called good cholesterol i.e. HDL and bad cholesterol i.e. LDL. LDL is the cholesterol that clogs the arteries and should be low while HDL cleans the artery walls and removes harmful LDL and should be high.
cholesterol Levels:
Anyone age 19 or younger:
Men age 20 or older:
Women age 20 or older:
Doctors advise you or us to reduce and avoid high-fat diets containing meat, eggs, and dairy products. But you can also use the following home remedies for treatment:
Below are 6 simple steps to lower your cholesterol level.
You can lower cholesterol without drugs by following a few basic steps that will not only change your cholesterol readings but also improve your health today and in the future. Often we use prescription medicine and hope that it will magically cure any of our ailments. In fact, prescription drugs work to lower cholesterol. The problem is both short-term and long-term side effects.
Not keeping cholesterol under control is even more dangerous than the side effects of prescription medications to lower cholesterol. Over time, high cholesterol can lead to several conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke, or heart attack.
6 ways you can lower your cholesterol today without prescription drugs.
1: Eat a low fat and low cholesterol diet
Eat Right May sound simple, but diet has such a significant effect on lowering cholesterol that it should be the number one factor in determining whether your high cholesterol is hereditary or a matter of dietary choices. A low-fat and low-cholesterol diet is the first step toward lowering cholesterol.
2: Use Coconut oil
Coconut oil does not raise cholesterol. Studies have shown that people who consume coconut oil have less cholesterol than those who consume coconut and also eat other high-cholesterol foods such as eggs and meat.
3: Work out
Improving heart health is one step toward reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol but will strengthen the heart and overall circulatory system.
4: Quit smoking
If you smoke, the buildup of plaque in the arteries accelerates due to high cholesterol. When plaque blocks the flow of blood to the heart, the muscles have to work harder to get oxygen. This can cause a heart attack. Stroke can occur when arteries are completely blocked by plaque from high cholesterol.
5: To take a rest
Chronic stress can affect cholesterol levels. If you're constantly under stress and eating a low-cholesterol diet, you may not notice any improvement in your cholesterol readings until you learn to let go of stress.
6: Talk to your doctor
Not all doctors rush to prescribe medicines. In fact, a more enlightened doctor will help you create a diet and exercise plan that is the first step towards the best cholesterol-lowering diet for your current overall health and abilities. It is always important to consult with your doctor about whether your decision to follow a specific diet or exercise plan is right or wrong for you. Also, do not stop taking medicines before consulting your doctor. You can lower your cholesterol with diet and exercise, and under your doctor's supervision, consider removing medications from the procedure.
It doesn't take long to see a significant improvement in your cholesterol. Low cholesterol can be yours in just a few weeks.
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