Seven Tips for a Long and Healthy Life 7 Tips for a Healthy Life | Tips for a healthy life | easy ways to stay healthy
Modern medical technology as good as it is today can never save you from the problems and diseases caused due to unhealthy lifestyle. Instead of taking modern medicine for every problem, it is far better to live in such a way that you rarely get sick, although in general, a fever is also necessary.
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An ounce of prevention is certainly better than just a pound of cure. Here we have given seven tips that will help you on how to live a long and healthy life, and moreover, the same lifestyle that will help you avoid many diseases can also help you a lot in reducing your weight.
1. Get Enough Exercise
In earlier times people had to use their physical body in the course of their normal work. But today one cannot get up early in the morning to exercise due to laziness, prefers to go to work in a motorcycle or car, and then goes to the office and sits down, uses the car to go home, and then returns home. For the rest of the day, he sits again and goes to sleep after having dinner. There is no physical labor in such a life which is the wrong routine of our life. It is one of the main causes of many diseases of the body. Sports, running if our normal work does not require us to work physically then walking and other things should be included in our life.
2. falling asleep when you sleep
This may be the easy way out, but many people wake up late in the morning, even when their body is telling them it's not time to sleep, but it's time to get up early to exercise, and if there's any time during the day. Even when he sleeps, he falls asleep. Yoga and Ayurvedic doctors also say that sleeping at night and being active during the day is a better lifestyle. However, people like students consume coffee, tea, and stimulants to study till late at night. By which one develops the habit of being active at night and sleeping during the day. While we students can do the same, it ultimately takes a toll on our health. Alternative health doctors also say the same thing, that this kind of unnatural living is one of the causes of cancer and other diseases.
3. Eat When You're Hungry
This is also a great idea, but once again we often go against our body's messages. If you eat at a certain time of day due to habit or social pressure, even when you're not really hungry, you may not be able to digest your food properly. Due to this acidity and indigestion start in the stomach, and it also increases the chances of other complex diseases being rooted.
Feeling hungry is really a sign of good health, but if you do not feel hungry then you should wait for some time and when you feel hungry then eat food again. (If you do not feel hungry even after waiting for a long time, then you should consult a doctor because something is wrong with your stomach at that time.)
4. Faster on a regular, systematic basis
If you ask a person to work 365 days in a year without rest, he will definitely complain and say that I should take some rest or else I will fall ill. But we never bothered to ask or think about our digestive organs, from which we are forced to work day by day without rest. They can't resist the way a person treats their boss, but they signal to us that they can't even work without stopping. When we ignore those signals and still have to work through exhausted limbs, those organs break down. Therefore it is necessary to fast from time to time and avoid eating for the whole day. It not only relaxes your digestive organs but also helps eliminate waste from your body. Keeping a fast on a regular schedule allows a person to get extra time for intellectual or spiritual pursuits. Fasting is not just for sadhus in a cave, but it is also a sensible practice that can be practiced by anyone and helps you to keep your body healthy.
5. Wash the limbs with cold water before sleeping
As mentioned above, proper sleep is essential for maintaining healthy health. If you wash your vital motor and sensory organs (hands, eyes, nose, feet, mouth, genitals) with cold water before sleeping, it will relax you and prepare you for deep sleep.
6. Meditate Regularly
Your body is completely connected to your mind. Many diseases of this age are psychosomatic. Stress and anxiety have a very bad effect on our physical health. Meditating early in the morning is a mental exercise that, among other things, allows you to detach yourself from the mental worries of life, and helps us become mentally healthy. Learn this simple technique and meditate on it regularly every morning after waking up. Daily meditation keeps the mind focused.
7. Wake up early every day
Once again there is an old saying that "sleeping early in the morning, and getting up early" makes a person healthy, wealthy, and wise. I don't know if it will make you rich or not, but it will definitely help you in making you healthy. Your body just needs enough sleep, neither too much nor too little. By getting up early in the morning and exercising daily, our body remains healthy and healthy.
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