How to lose weight | Weight loss tips | How to weight Loss
Low carbohydrates and high protein is the only way to lose weight, either you'll hear from a diet guru, and he or she will have testimonials to support it. Eat low fat, lots of carbohydrates and fresh fruits and vegetables, aside, and say they've got backup from satisfied users, too. You have to take the amount of sugar you need, another way tells you that white flour is the enemy. If you really want to lose weight and keep it off, who do you listen to?
Take a look at the short summaries below for a quick overview of the pros and cons of each popular type of diet plan.
Low Carb-High Protein Diet
Diets such as the Atkins, South Beach and Zone diets all recommend restricted carbohydrates and allow an appropriate amount of protein, including protein derived from animal sources. In general, they limit the useful amount of carbohydrates, or even teach you to differentiate between "good" and "bad" carbohydrates. Bad carbohydrates, which are prohibited, including white bread, white sugar and white flour.
Professional advice: Nutritious diets all encourage eating healthy foods as part of losing weight. Getting your daily calories from high-fiber sources of carbs, such as leafy green vegetables and grains, is generally considered by the established medical community to be the best diet for nutrition. The popularity of the diet makes it easy to find low-carbohydrate foods.
Cons: The allowance of eating all the proteins and fats that flies love in the face of traditional medical education. A diet high in saturated fat can lead to heart disease, diabetes, gout and other chronic health conditions. Following dietary precautions and advice to keep portions reasonable should ease that concern, though.
Weight Loss "Program"
Jenny Craig, Nutritive System, Weight Watchers Kit, Slimfast and many other weight loss programs rely heavily on pre-packaged 'diet' foods. They incorporate professional coaching, social structure and nutritious diet into their daily workouts.
Advice from the Professionals: Professional coaching and nutritional benefits are a huge plus point, as are the additional logistical and support aspects of the diet. Foods and supplements are pre-packaged in the right proportions, and you'll lose weight if you follow the diet regimen and exercise regimen.
Cons: Weekly fees or food costs is can be expensive. Also if you are completely dependent on packaged foods, you miss out on the re-education of your eating habits, which is very important for you to sustain any weight loss.
The Real Mayo Clinic Diet
This is not a diet that has been in use for the past thirty or more years and is said to have originated at the Mayo Clinic! True Mayo Clinic's Nutrition and Diet Center helps you plan a healthy eating weight loss based on limiting fat, protein and carbohydrates, counting calories, and getting the most daily nutrition from vegetables, grains and fruits.
Professional advice: There is no 'diet'. Instead, you are encouraged to take control of your eating. Portion control and a sensible balance of nutrients are the best advice for a weight loss plan that loses weight gradually, and helps you keep it off permanently.
Cons: Staying on an oil diet can be difficult. Counting calories and portions can be more difficult if you're eating out, or running.
There are many diets that promise to lose weight quickly and painlessly without exercising or changing your eating habits. The three major variations of the diet will result in a loss of 1-2 pounds per week, which most doctors believe is the best way to lose weight for long-lasting results.
diet and exercise for weight loss
Obesity has now become an epidemic in the health community. In fact, it will soon be a leading cause of preventable death in the United States even before cigarette smoking. Obesity increases our body's risk of type 2 diabetes, heart disease, high blood pressure or stroke and even cancer. While all of these health risks can be accompanied by a general improvement in quality of life, losing weight is one of the best things you can do for yourself.
No matter what we want to believe. There is no the magic way to lose weight. The body will also shed excess fat when it needs more calories to function through the demands you provide in a day than the amount of calories you provide, it's that simple, so lose weight. You need to reduce the number of calories you eat as well as increase the amount you burn.
There is a huge range of options to choose from when looking for a weight loss plan. All of them often spend a lot of time explaining what should and should not be eaten, what quantity should be eaten and even at what time one should eat or in what combination. But some of them also emphasize the importance of exercise. Exercise is a must for you when trying to lose weight for a number of reasons, not just to lose weight but to your general body health and wellbeing.
Firstly- your metabolism will slow down somewhat as soon as you start eating less, exercising also helps to bring your metabolism back to an efficient level.
Second- As mentioned exercise burns more calories so that you can lose weight faster.
Third- exercise also actually releases endorphins, chemicals that keep your mood elevated.
Exercising doesn't mean spending hours in the gym and straining through exhausting workouts there. In fact, exercise should be something you enjoy as well for you to stick with it for a long time. Start by increasing your activity level overall. Take a walk in the park or a neighborhood you love and bring a dog or friend along for company, dance or martial arts lessons.
Once you become more active in generally, it will become easy and more natural for you to exercise regularly. What you need to do to get regular, noticeable health benefits. You need to raise your heart rate to the level of fat burning and keep it there for at least 20 minutes, 3 times a week or more. However, if you don't want to go to the gym, there are some other options. Now all types of exercises are also available in DVD and video which are helpful for us. This way you can change your daily routine whenever you want so that you do not get bored with what you are doing. Kickboxing, aerobics, yoga, or any activity you want to do from the comfort of your own home.
If you have some physical limitations that prevent you from exercising, you can still find a way to increase your activity level. Water aerobics is a great option for people who have joint problems or limited mobility, as it also takes the pressure off your weight on your body. But you get the resistance challenging your muscles. There are even videos and classes available that let you exercise in a sitting position.
Whatever exercise you can choose, it is important to stay motivated and keep it fun. You also try to gather a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk daily, and see how many miles/kilometres you can walk in a week. Also create a competition among your friends or family members and treat the winner to something special (not food related!) Experience doing something you are ready for, and it will soon become a part of your healthy lifestyle. will become a regular part.
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