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How to Increase Your Height | Height increase exercises                                       हिंदी में पढ़ें

Nowadays every person wants his personality to be very good and attractive in appearance. But for this it is very important to have a good height. If your height is short then today we are going to talk about some tips about it, we will tell you how you can increase your height.

You must have often seen that when you are roaming somewhere with your friends, some people make fun of you because of your low height and sometimes call them short.

Suppose you are 18 years old or 21 years old, then you will think that now your height will increase, although it becomes difficult to increase height after the age of 21, if you follow the right way to increase height then you will be. Capable of increasing height till the age of 25. may increase. So let's know how you can grow your height.

How to increase your height.

1. Use nutritious food to increase height

Delicious and nutritious food play an important role in the development of human beings and if your body keeps getting enough calcium, protein, postic diet, then due to this, height growth hormone starts working very fast in your body.

• don't eat junk food
• eat green vegetables
• eat a protein-rich food
• drink camel milk

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2.    Increase immunity to increase height

Immunity helps a lot in increasing your height. If your body has enough immunity, then it protects your body from many diseases, if you are fit and healthy then only your height will start increasing gradually, so we should increase our immunity, that is, we should be active.

• eat fresh fruit
• avoid junk food
• eat healthy food
• stay away from smoking

3.  Be sure to get enough sleep to increase height

Do you know that when we sleep or rest our body also develops from it? We should sleep in an upright position on the bed, due to which the hormone released from our brain is activated, this hormone is called the HGH hormone (Human Growth Hormone) which proves to be very effective in increasing the height of our body. That's why we must take at least 8 to 10 hours of sleep every day.

• sleep 8 to 10 hours daily
• always try to sleep straight
• Do not sleep with legs or body bent

4.  Play sports every day to increase height

If you are a child and want to increase your height, then you can increase your height while playing. By playing daily, your body will be fit and healthy, due to which your body will jump, and with the activation of growth hormone, your body will start growing slowly. You guys play sports like Volleyball Badminton Football Swimming Cycling every day.

    You can play any of the following games every day.

• play football every day
• go swimming every day
• bike every day
• daily open badminton
• open volleyball daily

5.  Always sit straight to increase height

You must have always seen most of the people sitting in the wrong way i.e. sometimes bending their waist, sometimes sitting on the left side and sometimes on the right side, in such a situation it is absolutely wrong to sit. School children always sit in an inclined position, which is the reason for not increasing the length of the body. Avoid sitting, and always remember that you have to sit straight, always keep your back straight and always walk straight while walking, this will go a long way in increasing your height and you will soon see that your height has increased. is on
This method will also prove to be very effective in increasing the length of your body.

• always try to sit up straight
• always try to walk straight and always sit straight
• always walk straight

6.  Exercise Daily to Increase Height

Exercising is the basic mantra for us to increase height. If you do daily height-enhancing exercises, then the height of your body will start increasing soon. Run in the morning and do exercises like stretching which will help in increasing the height of your body.

• Do stretching exercises daily
• run every day
• Stay on the pipe for a while exercising every day
• jump rope exercise
• Pull your body upwards by lifting the toes and raising the hands as well.